Blog

Yoga can help significantly with mental and physical welbeing.

This is why we have put together a Winter Pause day retreat complete with you in mind.

Let’s enjoy each others company and beat the menopause by sticking together and learning new skills including how to look after your welbeing.

Are you struggling to take back control in your life?

Going through menopause or perimenopausal?

We as Humans are complex beings and one symptom can lead to another or we just dont know what is wrong despite numerous doctors visits.

Lets take back control together and beat the menopause

Let’s talk now! Book your free Discovery Call with me, we can chat through what is going on for you and how I can help.

* Link to previous blog https://findabalancedlife.com/my-perimenopause-the-start-of-my-journey/

Discovery call booking link: https://empowered-menopause.com/schedule/

It is great that there has been so much more information and discussion recently about the menopause. These really are conversations that we need to keep having.

HRT has been in the news recently, with suggestions that we should all be on it as soon as we hit our mid forties; but like with most things in my experience there isn’t an easy, one-size-fits-all answer.

Maybe you have tried HRT but found you didn’t get on with it.

Maybe you haven’t felt like you could get the help and information you needed, or perhaps you found that your GP wasn’t as knowledgeable, supportive and helpful as you would have liked.

Perhaps you’re still uncertain about the pros and cons of medication for what is, after all, a natural process of moving from one stage of life to another, just as we all did through puberty.

It is a very personal decision, that has to take into account your medical history, your symptoms and beliefs around health and medication.

Talking through your options in a safe space, feeling empowered to find out more information and ask the right questions, and learning powerful decision making tools to help choose the right options at the right times of you are all things I love to help women with!

Book your free Discovery Call, or book your place on our Winter Pause retreat to help make the right choices for you.

What do you struggle with most in midlife/ perimenopause?

Being overwhelmed?

Brain Fog?

Physical symptoms?

Anxiety?

Lack of sleep?

Lack of confidence?

Change in libido?

Something else?

Let us know in the comments lets chat and get Menopause up in the air

You can also book your free Discovery Call, or book your place on our Winter Pause retreat to help make the right choices for you.

Exciting news!

Having helped people overcome phobias, anxiety and past trauma for many years, I am soon adding a new way of working to provide effective and lasting relief from old habits and ways of behaving.

I will shortly be releasing a number of slots at The Treatment Space in Bamford for EMDR (Eye Movement Desensitisation and Reprocessing) sessions.

Do contact me for more details and to go on the waiting list.

For many of us, it’s actually not that clear. Honestly, I sometimes forget I’m now fully in my midlife, no getting away from that fact. Inside I often still feel like that crazy, full of life 17 year old who was living life to the fullest; immature, irresponsible, uncertain — but having lots of fun along the way!

So when I started feeling a bit out of sorts in my mid forties*, that it might be related to the perimenopause wasn’t the first thing that occurred to me at all.

I speak to so many women who have reached that age and are feeling out of sorts too — but also don’t make that link to the perimenopause possibly being the cause.

Once women recognise what is going on and get some support and help, it is very common to realise it has actually been going on for years. I can’t tell you how many women have said to me, ‘If only I’d realised, I would have done something earlier!’

Let’s talk now! Book your free Discovery Call with me, we can chat through what is going on for you and how I can help.

* Link to previous blog https://findabalancedlife.com/my-perimenopause-the-start-of-my-journey/

Discovery call booking link: https://empowered-menopause.com/schedule/

Talking through your options in a safe space, feeling empowered to find out more information and ask the right questions, and learning powerful decision making tools to help choose the right options at the right times of you are all things I love to help women with!

Book your free Discovery Call, or book your place on our Winter Pause retreat to help make the right choices for you.

Have you noticed any changes in yourself? Perhaps your loved ones are telling you that you are more ratty and irritable these days? Have you found yourself tearing up or bursting into tears at work? Maybe you haven’t been able to work out why you’re feeling like this, why you’re not getting on with your partner, why you’re feeling anxious and like you have lost confidence.

Once women recognise what is going on and get some support and help, it is very common to realise it has actually been going on for years. I can’t tell you how many women have said to me, ‘If only I’d realised, I would have done something earlier!’

Let’s talk now! Book your free Discovery Call with me, we can chat through what is going on for you and how I can help.

* Link to previous blog https://findabalancedlife.com/my-perimenopause-the-start-of-my-journey/

Discovery call booking link: https://empowered-menopause.com/schedule/

A day of stopping to take stock of what’s going on for you Connection with other women going through the same as you

Rest, nourishment and relaxation Gentle yoga and movement tailored to help replenish you

Tools, techniques and guidance to work out what is really important, make decisions that are right for you, and communicate more clearly and effectively.

We are also offering a free yoga class to compliment the day retreat which can be found here.

https://www.momoyoga.com/cat-on-the-mat/schedule

18th February 2023

Hathersage memorial Hall

book your space now

Home

For women wanting to get the best version of ‘You’ back

An opportunity to look at things from a different perspective; to take some time out to reflect, recharge and renew your enthusiasm.

to take control of your life with confidence and clarity.

Let’s talk now! Book your free Discovery Call with me, we can chat through what is going on for you and how I can help.

* Link to previous blog https://findabalancedlife.com/my-perimenopause-the-start-of-my-journey/

Discovery call booking link: https://empowered-menopause.com/schedule/