Blog

Our next portion of the Pause Day retreats is on the way.

Stay tuned for the next date, will we see you there?

For a day of relaxing, mindfulness, and stress-free living for the future.

Home

Retreats are very diverse and come in all shapes and sizes from fitness and wellness to spiritual healing and trauma counselling. However, they all have the same structure and end goal – for YOU to escape from everyday life and leave feeling rejuvenated, relaxed, and educated, ready to take on the world.

Why it is a Good Idea to Go On a Retreat

Feeling unbalanced is not uncommon.

We all feel it at some point in our life and it’s down to us to control it.

But we all need some help from time to time, and sometimes we don’t know where to turn or who we can talk to.

We can talk to family or friends and doctors, but we don’t always get the result we would like and turning to someone who is unbiased can give you a different perspective.

Even as a life coach, I need some help and support from time to time, sometimes it is just needing an extra pillar of support in our hardest times.

Joining me for a discovery call, could be just what you need having a different outlook on your situation and help to point you in the right direction for the future.

Performance coaching focusses on improving performance in a specific area of expertise. Personal or life coaching focusses on personal development and the individual performing better (whether in business or personal life). Family or relationship coaching focusses on improving relationships by the individual (or family, if working together) making changes that transform the relationships to improve the situation for everyone involved.

Some issues, such as stress management, depression and confidence/ performance issues respond well either to hypnotherapy or coaching, depending on your personal preference. Often, a course of hypnotherapy to identify and ‘clear out’ past issues that have contributed to the problem developing can be followed by a structured course of coaching to really help you to make long-lasting change as you are supported to develop new, more positive habits and ways of thinking.

Book your discovery call to find out which part of my services are right for you.

Self-care is so important in everyday life. We like to think that we will be okay and we can handle everything one step at a time.

But it’s not always so easy is it to balance everything.

We need to slow down to ensure we can enjoy life whilst doing what we love to do. Maybe it’s being with your family or maybe you have hobbies you would love to pursue or just making sure you have some extra time to wind down after a busy day.

Is your anxiety getting out of control, are you trying to take on more things and don’t know how to juggle everything?

Are you wondering how life got so busy and you just don’t seem to be able to slow down?

Book your discovery call to see how I can help you.

Life likes to throw things at us in different ways and the saying is when life gives you lemons make lemonade, but a lot of the time this just doesn’t help and doesn’t slow anything down.

When we think about changing our lives, we often don’t know how to follow it through or sometimes even where to start.

I’m here to help you find the path that’s suitable and achievable so that you can make these changes and make sure you can follow it to the end and create a balanced and successfully changed life.

Book your discovery call to find out more on how I can help you.

I have taken some time out to pause and replenish myself which felt important. I’ve just had some blood test results back and found that I am deficient in folate which will have been contributing to the cramps and pins and needles I’ve been getting in my hands and feet. It also seems that if I get my folate levels back up, I should see an increase in energy too.

It is so important that we look after ourselves, especially at this time in our lives, so that we can keep on being the best we can be.

That is why it is so important for us to focus on ourselves and finding time to relax and replenish.

Book your discovery call to find out how I can help you.

Anxiety, feeling out of sorts and not knowing how to slow down are some things that we just don’t realise are happening to us until we feel deflating, loss of energy, having anxiety over things that shouldn’t matter.

But how can we combat this, where do we start?

Book your discovery call to find out how we can work together to get the best version of you back.

So many of us feel the pressure to be the best we can be at work, home and fit everything else in, in between.

This can be really challenging for many of us and we often don’t know how to slow down or even have the knowledge of how to change our habits to make more time for you.

Book your discovery call to find out how I can help you.