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Our next portion of the Pause Day retreats is on the way.

29th July 2023 will we see you there?

For a day of relaxing, mindfulness, and stress-free living for the future.

book on

www.empoweredmenopause.com

So many of us feel the pressure to be the best we can be at work, home and fit everything else in, in between.

This can be really challenging for many of us and we often don’t know how to slow down or even have the knowledge of how to change our habits to make more time for you.

Book your discovery call to find out how I can help you.

Take Time out from your everyday juggling of your responsibilities.

A chance to reframe the issues of midlife that may be causing you upset, grief, or discomfort.

And tools to help you navigate midlife with calm confidence and renewed vigour.

Check out my services page to see what would suit you and book your discovery call to begin your journey of self-awareness self-care.

Is your anxiety getting out of control, are you trying to take on more things and don’t know how to juggle everything?

Are you wondering how life got so busy and you just don’t seem to be able to slow down?

Book your discovery call to see how I can help you.

Life likes to throw things at us in different ways and the saying is when life gives you lemons make lemonade, but a lot of the time this just doesn’t help and doesn’t slow anything down.

Everything and nothing can stand in your way between your life now and a life in the future filled with positivity and empowerment.

Sometimes change can be scary and instil anxiety into our lives. But I am here to help you make informed decisions and make changes to live a balanced life.

Self-care is so important in everyday life. We like to think that we will be okay and we can handle everything one step at a time.

But it’s not always so easy is it to balance everything.

We need to slow down to ensure we can enjoy life whilst doing what we love to do. Maybe it’s being with your family or maybe you have hobbies you would love to pursue or just making sure you have some extra time to wind down after a busy day.

Many people nowadays feel there are areas of their life that they need help with; whether in your personal, family or work life, or regarding sports or other areas of performance, I can help you to be the best you can be.

I provide a range of services to work with you as an individual; or to work with your child or the whole family together.

Book your discovery call to find out how I can help you achieve a more balanced life.

Our next portion of the Pause Day retreats is on the way.

On 29th June 2023 we are hosting the next episode of the pause retreats

For a day of relaxing, mindfulness, and stress-free living for the future.

Join us to find the true benefits.

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Are you looking for something some relaxation and you time?

Our menopause retreat could be just what you are looking for.

time for yourself to breathe and relax whilst meeting people at the same point in their lives is valuable time to have

I’m thinking of ways in which I can create a balance between menopause and life in general. They can often intertwine, and we have to differentiate between one and another which establishes the root cause of the imbalance.

Book your place to enhance your menopause experience

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