Coming up !

Welcome to my updates page where all the latest news and goings on will be listed here.

You can also keep an eye out on my blog for useful information.

Winter Pause day retreat coming soon !!

18th February 2023 Hathersage Memorial Hall

Are you looking for a safe space to discuss and empower yourself? Are you going through the menopause, perimenopausal or just wanting to learn more for when the time comes?

Join us to have some you time with like minded people. Take the opportunity to learn more about yourself and your body, to create a positive menopause experience.

Most menopause retreats concentrate on wellbeing and physical wellness complete with spa packages. Teaming up with Cat saelind, we are here to offer you the emotional and physical support to keep your mind and body healthy during the menopause.

We have different pricing options to suit your needs and bring a friend offer available.

Book your place before 31st Jan 2023 to get access to the mini restorative yoga class run by Cat and my menopause workshops which will be available from the 1st week of January, There is also cake, coffee, tea, biscuits and a good bag in there for you.

So why not join us for a scenic, tranquil day all about you and sharing experiences with other women equipping you with all the tools you will need to create a balance in your menopause journey.