Easy times ahead

Anxiety can get the best of anyone, it’s how we manage to cope with it that gets us through and makes us stronger.

I have worked with many people to achieve positive results and I would love to share my experiences with you.

Felling unbalanced?

Feeling unbalanced is not as uncommon as you think 

We all feel out of sorts from time to time – and sometimes longer for some people. 

Using my unique blend of coaching techniques I can help you be the best version of yourself

Book your consultation today to see how I can help.

Are things changing?

Have you noticed any changes in yourself? Perhaps your loved ones are telling you that you are more ratty and irritable these days? Have you found yourself tearing up or bursting into tears at work? Maybe you haven’t been able to work out why you’re feeling like this, why you’re not getting on with your partner, why you’re feeling anxious and like you have lost confidence.

Once women recognise what is going on and get some support and help, it is very common to realise it has actually been going on for years. I can’t tell you how many women have said to me, ‘If only I’d realised, I would have done something earlier!’

Let’s talk now! Book your free Discovery Call with me, we can chat through what is going on for you and how I can help.

* Link to previous blog https://findabalancedlife.com/my-perimenopause-the-start-of-my-journey/

Discovery call booking link: https://empowered-menopause.com/schedule/

Trauma

Trauma is an emotional response to a terrible event

All trauma is different and received differently

Immediately after the event, shock and denial are typical.

Longer term reactions include unpredictable emotions, flashbacks, strained relationships, and even physical symptoms like headaches or nausea.

Let me open the gateway to talking about trauma, you are not alone and there are people who care.

Let’s talk now! Book your free Discovery Call with me, we can chat through what is going on for you and how I can help.

* Link to previous blog https://findabalancedlife.com/my-perimenopause-the-start-of-my-journey/

Discovery call booking link: https://empowered-menopause.com/schedule/

Feelings of anxiety

Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam or having a medical test or job interview.

But each persons anxieties are stress points are different and I’m here to help guide you through this

Let’s talk now! Book your free Discovery Call with me, we can chat through what is going on for you and how I can help.

* Link to previous blog https://findabalancedlife.com/my-perimenopause-the-start-of-my-journey/

Discovery call booking link: https://empowered-menopause.com/schedule/

All about you

I am always looking for new and different ways to help people.

Help with Anxiety & Trauma.

Exciting news!

Having helped people overcome phobias, anxiety and past trauma for many years, I am soon adding a new way of working to provide effective and lasting relief from old habits and ways of behaving. I will shortly be releasing a number of slots at The Treatment Space in Bamford for EMDR (Eye Movement Desensitisation and Reprocessing) sessions. Do contact me for more details and to go on the waiting list. lucy@hypnohelp.uk.com

Day retreat

Let’s talk now! Book your free Discovery Call with me, we can chat through what is going on for you and how I can help.

* Link to previous blog https://findabalancedlife.com/my-perimenopause-the-start-of-my-journey/

Discovery call booking link: https://empowered-menopause.com/schedule/

What is menopause

It is the period in a woman’s life (typically between the ages of 45 and 50) when menstruation ceases.

Every Woman is different and every symptom is different

Let’s talk now! Book your free Discovery Call with me, we can chat through what is going on for you and how I can help.

* Link to previous blog https://findabalancedlife.com/my-perimenopause-the-start-of-my-journey/

Discovery call booking link: https://empowered-menopause.com/schedule/

Yoga can help

Yoga can help significantly with mental and physical welbeing.

This is why we have put together a Winter Pause day retreat complete with you in mind.

Let’s enjoy each others company and beat the menopause by sticking together and learning new skills including how to look after your welbeing.

Taking back control…

Are you struggling to take back control in your life?

Going through menopause or perimenopausal?

We as Humans are complex beings and one symptom can lead to another or we just dont know what is wrong despite numerous doctors visits.

Lets take back control together and beat the menopause

Let’s talk now! Book your free Discovery Call with me, we can chat through what is going on for you and how I can help.

* Link to previous blog https://findabalancedlife.com/my-perimenopause-the-start-of-my-journey/

Discovery call booking link: https://empowered-menopause.com/schedule/