Blog

It’s not your fault!

Feeling grumpy? Or not coping well and having the feeling of wanting to escape?

I am here for you My free online workshop is one hour long and for women in their 40’s or 50’s to discover why you might be feeling out of sorts and what to do about it.

Join me for the first instalment on 16^th April to see how we can improve together.

If the free workshop doesn’t take your fancy why not browse my services to see what else there is that I can offer you.

Or you can book your discovery call to discuss other opportunities to get the best version of you.

Our Winter Pause retreat was a hug success and we thank you all for coming.

We are now offering a series of Menopause retreats with each one offering something different so that there is something for everyone.

Group coaching enriches your control and empowerment through menopause.

Offering you an opportunity to create a mindful and positive menopause.

Sometimes life gets in the way but that shouldn’t stop you from being able to access the help and support you need in your own time, your own way and in your own space.

my online courses offer you this opportunity to learn and prosper on your time have a positive mindset during the menopause.

Book your discovery call to see how group coaching could help you.

Juggling your work and your family; even your friends and your social life. It all takes energy. So having this space to stop, replenish, and have someone look after you felt really important.

And what’s missing from a lot of workshops and retreats is the chance to then apply what have experienced or what you have learned when you return to your daily life. There is so much of value here besides just stopping, taking time out having a break, and then going back straight back into your life without anything changing.

Because everything stays the same unless we make changes.

Book your discovery call to find out how I can help you.

Self care for me often just means not having responsibility for a short time – and that can be the biggest thing that I need to rest and replenish myself. Self care can look like all sorts of things for different people, but sometimes it really is that simple.

It can be a chance to relax and unwind; have space to reflect and think – and most importantly have someone else tell you what to do for a while, instead of you being the one who is in charge and making decisions all the time.

Because I don’t know about you, but I’ve certainly found the last few months difficult never mind the last few years. It seems like people want something from me all the time. My family are doing great, although there is a certain anxiety coming out of lockdown and trying to find some sort of normal after COVID; and this means I feel needed a lot of the time.

Obviously being a coach, I support my clients too; I put so much energy and soul into doing that. And I love it. I absolutely love it. But I’m also aware of what it takes out of me, and that I too need to be supported and have space to relax and just be for a while.

So whether it’s a week or a weekend, a day or even a half day, there is so much importance in taking that time for myself. Often, the retreats I go on are a mix of fun stuff, yoga, meditation, wellness. I really enjoy all of that, and it is incredibly valuable.

By offloading your stress and anxiety and balancing your life you can take some of the stress from your mind creating a positive environment for yourself.

By doing this you are also relieving stress factors that can contribute to your menopause symptoms.

Book your discover call to see how I can help.

We made it, how are you feeling so far?

I am feeling positive about this year and everything that I am working towards.

What is the most positive thing that has happened to you this year so far?

I have enjoyed our first Winter pause workshop, which was successful, and I am planning on turning it into a series of workshops throughout the year.

That is my one positive for this year, so how about yours?

Many people nowadays feel there are areas of their life that they need help with; whether in your personal, family or work life, or regarding sports or other areas of performance, I can help you to be the best you can be.

I provide a range of services to work with you as an individual; or to work with your child or the whole family together.

Hypnotherapy or Life Coaching – which is right for me?

Therapy is the process of healing problems that originate in the past, from our life experience and conditioning. Hypnotherapy uses states of relaxation and hypnosis to achieve this healing and allow you to move forwards in your life in a positive way.  It is very effective when used alongside NLP techniques and may include elements of coaching. It can often provide a basis for further coaching to achieve those outcomes you want to achieve. Issues such as anxiety, panic and phobias, and long-term habits or conditions (including sleep issues) respond very well to hypnotherapy.

Parenting is one of the hardest things to balance for many parents. From the decisions you must make right from the start – about feeding, dummies, childcare, whether to return to work, and so on – to the complex issues that we all face as they grow up – school, friendships, boundaries, screen time – we all often feel stretched, guilty, worn out, uncertain and unbalanced.

One of the greatest gifts we can give to ourselves is time and space to be more conscious of our decisions and behaviour around our kids. Finding your network of support, those other mums you trust and turn to, people you can share your worries and wins with, people who can listen without judgment and guide you, can be tough.

Book your discovery call to see how I can help you find your group.