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Performance coaching focusses on improving performance in a specific area of expertise. Personal or life coaching focusses on personal development and the individual performing better (whether in business or personal life). Family or relationship coaching focusses on improving relationships by the individual (or family, if working together) making changes that transform the relationships to improve the situation for everyone involved.

Some issues, such as stress management, depression and confidence/ performance issues respond well either to hypnotherapy or coaching, depending on your personal preference. Often, a course of hypnotherapy to identify and ‘clear out’ past issues that have contributed to the problem developing can be followed by a structured course of coaching to really help you to make long-lasting change as you are supported to develop new, more positive habits and ways of thinking.

Hypnotherapy sessions are face to face in a comfortable room at The Treatment Space in the beautiful Hope Valley; coaching sessions can either be face to face or via Skype or similar.

Coaching is the process of helping another person to achieve a desired outcome by helping them to identify and access their resources (both internal and external) and providing a structured framework to help them progress to their desired outcome.

 Coaching may involve clearing up past issues that are preventing you from reaching your goals, but the focus is always on the future.

Book your discovery call to see how I can help you.

Self- care for you?

Self-care is so important in everyday life. We like to think that we will be okay and we can handle everything one step at a time.

But it’s not always so easy is it to balance everything.

We need to slow down to ensure we can enjoy life whilst doing what we love to do. Maybe it’s being with your family or maybe you have hobbies you would love to pursue or just making sure you have some extra time to wind down after a busy day.

Book your discovery call to see how I could help you.

Is your anxiety getting out of control, are you trying to take on more things and don’t know how to juggle everything?

Are you wondering how life got so busy and you just don’t seem to be able to slow down?

Book your discovery call to see how I can help you.

Life likes to throw things at us in different ways and the saying is when life gives you lemons make lemonade, but a lot of the time this just doesn’t help and doesn’t slow anything down.

My aim is to help women take back control of their life, to slow down and enjoy life’s pleasures so that you don’t spend every waking minute thinking ‘How am I going to juggle all of these responsibilities?’

Sometimes we are wrapped up too much in our own life and things going on to even realise we have a problem that needs fixing.

Maybe it’s a passing comment from a family member or friend that sparks the need for change or maybe you aren’t happy with how things are going, and you feel the need to change for yourself but don’t know where to begin.

Find what you need by booking your discovery call today

We’re heading closer to the 4 session Empowered Menopause course it’s not your fault, join us 5pm on Sunday 29th Jan, and 7pm on Thurs 2nd Feb for your free it’s not your fault course.

we also have the menopause workshop and mini Restorative Yoga class, for the Winter pause day retreat. Book your place on the Day Retreat before 31st Jan to secure your place on these courses.

As well as the courses the Winter Pause Day Retreat is a full day of taking stock of your current life so we can encourage a more positive menopause experience for you.

With goody bags included and useful tips on how you can manage the difficult changes menopause could bring you as well as tea, coffee, cake, and likeminded people we have created the safest space available to you to discuss and meet women going through the same things as you.

In the beautiful countryside it really is the perfect place to be.

Let’s create a positive plan for you to help with anxiety, life stresses and create a change in your life that will create harmony.

Book your discovery call to see how I can help you!

Together we can create a more positive and balanced future; one that does not have to sacrifice one thing or the other.

Our own wellbeing should always be at the top of our list no matter how busy we become.

Get in touch to see how I can help you have a more balanced life

All too often we are branded as superheroes.

Caring for everything and everyone.

Women often end up on a roller coaster and find themselves living a hectic version of their lives – yet never quite getting where they need to be.

I’m here to offer aways to coach you so that we can slow down the rollercoaster and create ways to manage and explore ways of controlling the situation.

13th

I am loving positivity today, ways of learning to manage anxiety and different coping techniques to increase our mood. Book your discovery call to see how we can increase your mood and manage anxiety.

Are you struggling to find the balance between work and home life and juggling too much?

I am here to help you find your balance.

I want to create change for everyone who contacts me, my passion is supporting women to become more balanced and live a harmonious life.

There are different ways to approach this through my courses and advise and I will work with you to pinpoint the right way for you to find your balance.

Book your discovery call to find out how I can help you.