Balancing life and menopause

I’m thinking of ways in which I can create a balance between menopause and life in general. They can often intertwine, and we have to differentiate between one and another which establishes the root cause of the imbalance.

Book your place to enhance your menopause experience

Think about change.

When we think about changing our lives, we often don’t know how to follow it through or sometimes even where to start.

I’m here to help you find the path that’s suitable and achievable so that you can make these changes and make sure you can follow it to the end and create a balanced and successfully changed life.

Book your discovery call to find out more on how I can help you.



Check out my range of workshops available on my services page.

I have a range of free workshops available such as It’s not your fault and I have a range of workshops and groups sessions available to assist you make your life balanced.

Take a tour through my services section to find out what’s right for you or book a discovery call to chat to see what could be the best way forward.

Which ways would you like to improve your life?

Book your discovery call to find out how I can help you build a more balanced life.

I can help in a range of ways with coaching and life skills as well as being able to identify areas of your life you may want to change with out you even thinking about it. After all two heads are better than one.

I offer a range of services that will be beneficial to creating a more balanced life. See how we can work together to create a better future.

Feeling unbalanced

Feeling unbalanced is not uncommon.

We all feel it at some point in our life and it’s down to us to control it.

But we all need some help from time to time, and sometimes we don’t know where to turn or who we can talk to.

We can talk to family or friends and doctors, but we don’t always get the result we would like and turning to someone who is unbiased can give you a different perspective.

Even as a life coach, I need some help and support from time to time, sometimes it is just needing an extra pillar of support in our hardest times.

Joining me for a discovery call, could be just what you need having a different outlook on your situation and help to point you in the right direction for the future.

Juggling your responsabilities

Take Time out from your everyday juggling of your responsibilities.

A chance to reframe the issues of midlife that may be causing you upset, grief, or discomfort.

And tools to help you navigate midlife with calm confidence and renewed vigour.

Check out my services page to see what would suit you and book your discovery call to begin your journey of self-awareness self-care.

What are you looking to change?

Your outlook on life? Your busy schedule?

Doing too much for others? Taking too much on at work or at home?

Join me for a discovery call to see how I can help you make changes together so that you can live a more balanced life and enjoy life.

What are you struggling with?


Life stresses?

Menopause in general.

I am here to support women through this change in their life, to make sure that you have the tools and knowledge to live comfortably and to make sure that knowledge is up to date to help you make informed decisions about your life, in the way you want it to be.

Book your discovery call to find out more.

Take some time too

I have taken some time out to pause and replenish myself which felt important. I’ve just had some blood test results back and found that I am deficient in folate which will have been contributing to the cramps and pins and needles I’ve been getting in my hands and feet. It also seems that if I get my folate levels back up, I should see an increase in energy too.

It is so important that we look after ourselves, especially at this time in our lives, so that we can keep on being the best we can be.

That is why it is so important for us to focus on ourselves and finding time to relax and replenish.

Book your discovery call to find out how I can help you.