Performance coaching focusses on improving performance in a specific area of expertise. Personal or life coaching focusses on personal development and the individual performing better (whether in business or personal life). Family or relationship coaching focusses on improving relationships by the individual (or family, if working together) making changes that transform the relationships to improve the situation for everyone involved.
Some issues, such as stress management, depression and confidence/ performance issues respond well either to hypnotherapy or coaching, depending on your personal preference. Often, a course of hypnotherapy to identify and ‘clear out’ past issues that have contributed to the problem developing can be followed by a structured course of coaching to really help you to make long-lasting change as you are supported to develop new, more positive habits and ways of thinking.
Book your discovery call to find out which part of my services are right for you.