Performance coaching focusses on improving performance in a specific area of expertise. Personal or life coaching focusses on personal development and the individual performing better (whether in business or personal life). Family or relationship coaching focusses on improving relationships by the individual (or family, if working together) making changes that transform the relationships to improve the situation for everyone involved.
Some issues, such as stress management, depression and confidence/ performance issues respond well either to hypnotherapy or coaching, depending on your personal preference. Often, a course of hypnotherapy to identify and ‘clear out’ past issues that have contributed to the problem developing can be followed by a structured course of coaching to really help you to make long-lasting change as you are supported to develop new, more positive habits and ways of thinking.
Hypnotherapy sessions are face to face in a comfortable room at The Treatment Space in the beautiful Hope Valley; coaching sessions can either be face to face or via Skype or similar.