Empowered menopause

We’re heading closer to the 4 session Empowered Menopause Intro course and mini menopause Restorative Yoga class, book your place on the Winter Pause Day Retreat to secure your place on these courses.

As well as the courses the Winter Pause Day Retreat is a full day of taking stock of your current life so we can encourage a more positive menopause experience for you.

With goody bags included and useful tips on how you can manage the difficult changes menopause could bring you as well as tea, coffee, cake, and likeminded people we have created the safest space available to you to discuss and meet women going through the same things as you.

In the beautiful countryside it really is the perfect place to be.

So join us at Hathersage Memorial Hall on 18th Feb and for the workshops beforehand to make sure we can give you the best chance of success through your menopause journey.

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