Lucy Atkinson, Life Coaching and Personal Development
Did you know I also have an empowered menopause website?
If you are at a time in your life when you need some assistance and coaching for menopause I am offering a WInter Pause Day retreat in February 2023 .
Take a look at my website to find out more information.
I offer a wide range of different coaching programmes to aid a balanced life.
Take a browse through my courses and programmes to see which of these are the right way forward for you.
Anxiety can get the best of anyone, it’s how we manage to cope with it that gets us through and makes us stronger.
I have worked with many people to achieve positive results and I would love to share my experiences with you.
Feeling unbalanced is not as uncommon as you think
We all feel out of sorts from time to time – and sometimes longer for some people.
Using my unique blend of coaching techniques I can help you be the best version of yourself
Book your consultation today to see how I can help.
Have you noticed any changes in yourself? Perhaps your loved ones are telling you that you are more ratty and irritable these days? Have you found yourself tearing up or bursting into tears at work? Maybe you haven’t been able to work out why you’re feeling like this, why you’re not getting on with your partner, why you’re feeling anxious and like you have lost confidence.
Once women recognise what is going on and get some support and help, it is very common to realise it has actually been going on for years. I can’t tell you how many women have said to me, ‘If only I’d realised, I would have done something earlier!’
Let’s talk now! Book your free Discovery Call with me, we can chat through what is going on for you and how I can help.
* Link to previous blog https://findabalancedlife.com/my-perimenopause-the-start-of-my-journey/
Discovery call booking link: https://empowered-menopause.com/schedule/
Trauma is an emotional response to a terrible event
All trauma is different and received differently
Immediately after the event, shock and denial are typical.
Longer term reactions include unpredictable emotions, flashbacks, strained relationships, and even physical symptoms like headaches or nausea.
Let me open the gateway to talking about trauma, you are not alone and there are people who care.
Let’s talk now! Book your free Discovery Call with me, we can chat through what is going on for you and how I can help.
* Link to previous blog https://findabalancedlife.com/my-perimenopause-the-start-of-my-journey/
Discovery call booking link: https://empowered-menopause.com/schedule/
Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam or having a medical test or job interview.
But each persons anxieties are stress points are different and I’m here to help guide you through this
Let’s talk now! Book your free Discovery Call with me, we can chat through what is going on for you and how I can help.
* Link to previous blog https://findabalancedlife.com/my-perimenopause-the-start-of-my-journey/
Discovery call booking link: https://empowered-menopause.com/schedule/
I am always looking for new and different ways to help people.
Help with Anxiety & Trauma.
Exciting news!
Having helped people overcome phobias, anxiety and past trauma for many years, I am soon adding a new way of working to provide effective and lasting relief from old habits and ways of behaving. I will shortly be releasing a number of slots at The Treatment Space in Bamford for EMDR (Eye Movement Desensitisation and Reprocessing) sessions. Do contact me for more details and to go on the waiting list. lucy@hypnohelp.uk.com
Let’s talk now! Book your free Discovery Call with me, we can chat through what is going on for you and how I can help.
* Link to previous blog https://findabalancedlife.com/my-perimenopause-the-start-of-my-journey/
Discovery call booking link: https://empowered-menopause.com/schedule/
It is the period in a woman’s life (typically between the ages of 45 and 50) when menstruation ceases.
Every Woman is different and every symptom is different
Let’s talk now! Book your free Discovery Call with me, we can chat through what is going on for you and how I can help.
* Link to previous blog https://findabalancedlife.com/my-perimenopause-the-start-of-my-journey/
Discovery call booking link: https://empowered-menopause.com/schedule/