Have you reached that time in your life when you have started experiencing perimenopausal or menopausal symptoms?
How is that affecting your life, and the way you feel?
Perhaps you’re struggling with the physical or emotional changes – have you found yourself affected by anxiety, or disrupted sleep? Maybe you’re not getting the right information and support you need to embrace this new stage of your life?
Although not often talked about, the menopause is an exciting time of change and renewal in your life. It is a wonderful time to stop and evaluate where you are, and decide where you want to go next – how you want to live your life, being true to your own beliefs and values.
In the Empowered Menopause Foundation programme, I will help you to successfully deal with the symptoms of the perimenopause and menopause, such as anxiety, hot flushes, insomnia; through a combination of powerful hypnotherapy methods and life coaching techniques, so you feel in control and empowered rather than disillusioned by this stage of life.
If you want to find out more about whether this course is for you, do get in touch to book your Discovery Call today.
It doesn’t matter whether you feel you are approaching the perimenopause or are in the full swing of things; this is an opportunity for you to pause and reflect on where you are right now in your life, where you would like to be, and what steps you can take to get there!
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What clients say:
“I loved the power archetypes, it has helped me develop my thinking in my own work. I also found the exercise where we prioritised values very useful and interesting, in thinking about money, and how I value my work in relation to other aspects of my life. Working in the group was so nice, getting the perspectives of other women and bouncing ideas between us. I enjoyed the debate, and the stimulation that we each brought. ”
“I enjoyed every bit of the sessions… even the fact that I was taking myself out of my life for a few hours and doing something for me. Importantly, you reminded me that I need to give myself time to be me, to have soft play time and to make sure my needs are being met.”
“Meeting other women who are experiencing changes that are affecting their lives and relationships was really valuable. You are all amazingly different and it was lovely to listen to how we are all dealing with things. It also felt like a loving, encouraging environment affording protection and giving solidarity.”