Why is it important?

I love to help women you who are perimenopausal and going through menopause to successfully manage your symptoms, Not only are the symptoms important but also the emotional part of menopause that can be regularly ignored.

This can help you enjoy life – rather than being disillusioned by the changes you are going through.

I will be hosting a menopause retreat November 27th (preliminary date) to aid you with your struggles.

Through gentle exercise and knowledge me and my partner in crime Cat on the Mat can help you relax, create a safe space and give you knowledge to empower.

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