What is Our Winter Pause Retreat?

What it isn’t:

It’s not going to tell you what to do

It’s not going to be a list of do’s and don’ts

It’s not going to tell you you’ve been doing it all wrong – eating the wrong foods, doing the wrong exercise, living your life wrong

What it is:

A day of stopping to take stock of what’s going on for you Connection with other women going through the same as you

Rest, nourishment and relaxation

Gentle yoga and movement tailored to help replenish you

Tools, techniques and guidance to work out what is really important, make decisions that are right for you, and communicate more clearly and effectively

Are you ready to take the leap and join us?

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