Take some time too

I have taken some time out to pause and replenish myself which felt important. I’ve just had some blood test results back and found that I am deficient in folate which will have been contributing to the cramps and pins and needles I’ve been getting in my hands and feet. It also seems that if I get my folate levels back up, I should see an increase in energy too.

It is so important that we look after ourselves, especially at this time in our lives, so that we can keep on being the best we can be.

That is why it is so important for us to focus on ourselves and finding time to relax and replenish.

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