Lucy Atkinson, Life Coaching and Personal Development
Many people nowadays feel there are areas of their life that they need help with; whether in your personal, family or work life, or regarding sports or other areas of performance, I can help you to be the best you can be.
I provide a range of services to work with you as an individual; or to work with your child or the whole family together.
Book your discovery call to find out how I can help you achieve a more balanced life.
Your outlook on life? Your busy schedule?
Doing too much for others?, taking too much on at work or at home?
Join me for a discovery call to see how I can help you make changes together so that you can live a more balanced life and enjoy life.
The Spring pause was closer than anticipated so we have decided to move onto the summer pause instead.
This part of the Menopause series is starting on July 29th 2023 and is a continuation of the Winter Pause retreat.
Don’t worry if you didn’t make it we will recap and make sure you have the understanding and knowledge to get the best version of you more details can be found:
Empoweredmenopause.com
Why not attend my ‘It’s not your fault’ free workshop?
Attend online so that it’s convenient for you in the comfort of your own home.
It’s Not Your Fault! – FREE online workshop
New dates:
Sunday March 26th – 5pm
Sunday 16th April – 5pm
Sunday 21st April – 5pm
Choose the date which suits you!
Is your anxiety making you feel out of control; are you trying to take on more things and don’t know how to juggle everything?
Are you wondering how life got so busy and you just don’t seem to be able to slow down?
Book your discovery call to see how I can help you.
Life likes to throw things at us in different ways and the saying is when life gives you lemons make lemonade, but a lot of the time this just doesn’t help and doesn’t slow anything down.
My aim is to help women take back control of their life, to slow down and enjoy life’s pleasures so that you don’t spend every waking minute thinking ‘How am I going to juggle all of these responsibilities?’
At the beginning of the year I felt normal and good and like I was finally moving at a pace where I could keep up with.
Then out of nowhere I was nocked off my routine and crippled with these symptoms with no explanation, not sleeping, not wanting to engage, workload getting on top of me you name it I couldn’t get back on track.
Doctors said there was nothing wrong or that they couldn’t find the reason as to why I was feeling this way.
I spoke to someone at work and through a wellbeing coach I was able to start my journey into realising why these symptoms were stopping me from living my best life and now I understand that my coaching journey must begin.
I had a car accident in 2019 which has left my body with trauma and anxiety, so now I am moving my journey to coaching to tackle my anxiety and trauma.
Not all symptoms are straight forward and in plain sight and I struggled to find someone to listen to find the source of my symptoms. but by using coaching and talking to the right person I was able to identify and start to work through issues to get myself back on track.
Performance coaching focusses on improving performance in a specific area of expertise. Personal or life coaching focusses on personal development and the individual performing better (whether in business or personal life). Family or relationship coaching focusses on improving relationships by the individual (or family, if working together) making changes that transform the relationships to improve the situation for everyone involved.
Some issues, such as stress management, depression and confidence/ performance issues respond well either to hypnotherapy or coaching, depending on your personal preference. Often, a course of hypnotherapy to identify and ‘clear out’ past issues that have contributed to the problem developing can be followed by a structured course of coaching to really help you to make long-lasting change as you are supported to develop new, more positive habits and ways of thinking.
Book your discovery call to find out which part of my services are right for you.
When we think about changing our lives, we often don’t know how to follow it through or sometimes even where to start.
I’m here to help you find the path that’s achievable so that you can make these changes and make sure you can follow it to the end and create a balanced and successfully changed life.
There are different ways to do this that are individual to each person, which is why there’s a choice to be made on which way is best for you.
Group or individual coaching may be the way forward or joining my free courses may help you decide.
Book your discovery call to find out more on how I can help you.
Anxiety, feeling out of sorts and not knowing how to slow down are some things that we just don’t realise are happening to us until we feel deflating, loss of energy, having anxiety over things that shouldn’t matter.
But how can we combat this, where do we start?
Book your discovery call to find out how we can work together to get the best version of you back.
or you can join the It’s not your fault course to find out more about how I can help you.
Everything and nothing can stand in your way between your life now and a life in the future filled with positivity and empowerment.
Sometimes change can be scary and instil anxiety into our lives. But I am here to help you make informed decisions and make changes to live a balanced life.