Winter Pause retreat book through the link or contact me directly to book
What to expect at our day Retreat
We are expecting some amazing tranquil scenery in Hope valley.
With a picturesque landscape, relaxing and knowledgeable teachers we aim to provide you will all of the tools you will need to retake your life.
Making positive changes to your health and wellbeing whilst you go through, are nearing or just been through the menopause.
Let’s Talk Menopause…
Do you know where to turn when you need to speak to someone?
Who would you talk to? how do you explain your thought and feelings?
need help with thy daily symptoms?
Join us at Hathersage Memorial hall on November 27th 2022
What is Our Winter Pause Retreat?
What it isn’t:
It’s not going to tell you what to do
It’s not going to be a list of do’s and don’ts
It’s not going to tell you you’ve been doing it all wrong – eating the wrong foods, doing the wrong exercise, living your life wrong
What it is:
A day of stopping to take stock of what’s going on for you Connection with other women going through the same as you
Rest, nourishment and relaxation
Gentle yoga and movement tailored to help replenish you
Tools, techniques and guidance to work out what is really important, make decisions that are right for you, and communicate more clearly and effectively
Are you ready to take the leap and join us?
Winter Pause Day Retreat
Our Wellness Winter Pause retreat
On 27th November 2022 at Hathersage Memorial Hall.
The lovely yoga expert Cat Saelind and I will be hosting a Winter Pause day retreat.
For women wanting to get the best version of ‘You’ back An opportunity to look at things from a different perspective; to take some time out to reflect, recharge and renew your enthusiasm; to take control of your life with confidence and clarity.
To find out more Stay tuned as we upload the daily and weekly updates on the event as it comes together.
Why is it important?
I love to help women you who are perimenopausal and going through menopause to successfully manage your symptoms, Not only are the symptoms important but also the emotional part of menopause that can be regularly ignored.
This can help you enjoy life – rather than being disillusioned by the changes you are going through.
I will be hosting a menopause retreat November 27th (preliminary date) to aid you with your struggles.
Through gentle exercise and knowledge me and my partner in crime Cat on the Mat can help you relax, create a safe space and give you knowledge to empower.
Struggles with Menopause?
If you’re struggling with menopause, where do you turn to?
Family? Friends? GP? whoever will listen? Or nobody at all?
Let’s open the discussion and talk to each other; nobody understands us better that one another, strangers or friends let’s go through this together.
Menopause awareness
Menopause can affect people differently and on different emotional levels.
Where do we share this? Is there a safe space?
We have created a safe space for you.
Then join us for our first Menopause retreat. The Winter Pause.
For women wanting to get the best version of ‘You’ back. An opportunity to look at things from a different perspective; to take some time out to reflect, recharge and renew your enthusiasm; to take control of your life with confidence and clarity.
What it isn’t:
It’s not going to tell you what to do, It’s not going to be a list of do’s and don’ts, It’s not going to tell you you’ve been doing it all wrong – eating the wrong foods, doing the wrong exercise, living your life wrong
What it is:
A day of stopping to take stock of what’s going on for you, Connection with other women going through the same as you, Rest, nourishment and relaxation, Gentle yoga and movement tailored to help replenish you, Tools, techniques and guidance to work out what is really important, make decisions that are right for you, Giving you the tools to communicate more clearly and effectively to find a way that’s right for you
This retreat is hosted by me and my lovely friend who is an accredited yoga teacher, she specialises in different forms of yoga including Trauma informed yoga and Hatha Yoga as well as other styles of meditation and relaxation to help aid knowledge and relaxation during the retreat.
Where will it be?
Hathersage Memorial Hall
10:00am- 3:30pm
Parking facilities and café available
How much will it be?
We have different pricing options tailored to different income brackets, to offer those on lower incomes the chance to attend.
Day Pass: £89
Donate to lower income participants £10
Lower income participants: £69
Bring a friend price: £79 x 2 saving of £10 each ticket if you book with a friend
All bookings receive a Goody Bag on arrival
Bring a mat, yourself and enjoy relaxation
Please contact me to book your place
Menopause in the Workplace
I stumbled across some shocking statistics recently.
Although nearly 8 out of 10 menopausal women are in work, 10% of them will leave their jobs due to the menopause.
That’s a lot of women struggling so much, without the right support, who leave their jobs and careers – what a huge loss for them, and also to society and the workplace!
Women in their 40s, 50s and 60s have so much to offer; still a way to go before retirement but with all that wisdom, knowledge and experience built up over the years. What a font of skill and capability; mentors, leaders, the backbone of a company’s support, and role models for younger team members.
59% of women say it has a negative impact on their work; nearly 80% experience hot flushes and/or sweats. Many women will be struggling with disrupted sleep and the tiredness and associated stress that accompanies that.
What many people don’t realise is that these symptoms start with the perimenopause; the period of time that can last years as a woman’s hormones are changing, and that lead to these symptoms. This usually starts between the ages of 45 and 55 for most women.
Do these figures shock you as much as they do me?
I love to start conversations about this; it is something that everyone will be affected by at some point – if you are not a woman who will experience this, then you definitely will be related to, living with or working with women who will!
My Empowered Menopause programme helps women who are going through this; it will improve your sleep, and reduce anxiety and physical symptoms through powerful hypnotherapy and coaching techniques.
Book a free Discovery Call with me, let’s talk about how we can make this better for you!