Have you seen my new online workshops?

It’s not your fault

This hour-long workshop is for women in their 40s and 50s to discover why you might be feeling out of sorts – and what to do about it.

Winter and Christmas can be challenging times with families, and pressure to be sociable; and if you’re not feeling like your usual self this can feel really challenging.

So, go into 2023 armed with the knowledge of what is happening to you, and how to deal with it – to feel like the old you again!

I also have a menopause workshop Winter pause retreat workshop for those who book before 31st Jan 2023.

Book to secure your place

Creating change for you

I want to create change for everyone who contacts me.

My passion is supporting women to become more balanced and live harmoniously

There are different ways to approach this through my courses and advice and I will work with you to find your balance.

What’s going on here then?

Lots of working going on behind the scenes for my new Empowering Menopause 4-week online course complimentary to The Winter Pause day retreat.

I’m thinking of ways in which I can create a balance between menopause and life in general. They can often intertwine, and we have to differentiate between one and another which establishes the root cause of the unbalance.

Book your place to improve your menopause experience

Are you a family superhero?

All too often we are branded as superheroes

Trying to care for everything and everyone

Most women end up on a roller coaster in a hectic version of their lives but never quite getting where they need to be.

I’m here to offer aways to coach you so that we can slow down the rollercoaster and create ways to manage and explore ways of improving your situation, so you enjoy life more.

What? some coaching

All of my coaching sessions can be done online VIA Skype or zoom, this creates access to all, with no limitations. I also offer phone consultations and in person appointments in Bamford in the Hope Valley.

My aim is to support women with changes in their life to create a more balanced life.

Book your discovery call to find out more about how I can help.