Author: LucyAtkinson

Carefully facilitated discussions that follow the program’s, the Calmer, Happier Families or my 6 week Empowered Menopause program, you will get a wonderful dynamic of peer support; it is great to tap into the collective wisdom of others.

 ‘Peer learning’ is an important part of the process; often people find this puts them less ‘on the spot’ than individual sessions.

There is plenty of time to reflect on what has been discussed, so that you can apply your new knowledge to make changes in your life.

Book your discovery call to see if these programs are the right choice for you.

Anxiety can be the biggest imbalance we can face throughout our daily life struggles.

It’s not your fault that this is happening to you.

It’s not your fault you don’t know how to control it or the situations around you.

Book your discovery call to see how I can help you find your balance.

Feeling unbalanced is not uncommon.

We all feel it at some point in our life and it’s down to us to control it.

But we all need some help from time to time, and sometimes we don’t know where to turn or who we can talk to.

We can talk to family or friends and doctors, but we don’t always get the result we would like and turning to someone who is unbiased can give you a different perspective.

Even me as a life coach needs some help and support from time to time, sometimes it is just needing an extra pillar of support in our hardest times.

But joining me for s discovery call, could be just what you need having a different outlook on your situation can point you in the right direction for the future.

Performance coaching focusses on improving performance in a specific area of expertise. Personal or life coaching focusses on personal development and the individual performing better (whether in business or personal life).  Family or relationship coaching focusses on improving relationships by the individual (or family, if working together) making changes that transform the relationships to improve the situation for everyone involved.

Some issues, such as stress management, depression and confidence/ performance issues respond well either to hypnotherapy or coaching, depending on your personal preference. Often, a course of hypnotherapy to identify and ‘clear out’ past issues that have contributed to the problem developing can be followed by a structured course of coaching to really help you to make long-lasting change as you are supported to develop new, more positive habits and ways of thinking.

Hypnotherapy sessions are face to face in a comfortable room at The Treatment Space in the beautiful Hope Valley; coaching sessions can either be face to face or via Skype or similar.

Coaching is the process of helping another person to achieve a desired outcome by helping them to identify and access their resources (both internal and external) and providing a structured framework to help them progress to their desired outcome.

 Coaching may involve clearing up past issues that are preventing you from reaching your goals, but the focus is always on the future.

Book your discovery call to see how I can help you.

We hope you had a great time. We certainly did, keep an eye out on my page for updates of future events and workshops that are up and coming.

Self-care is so important in everyday life. We like to think that we will be okay and we can handle everything one step at a time.

But it’s not always so easy is it to balance everything.

We need to slow down to ensure we can enjoy life whilst doing what we love to do. Maybe it’s being with your family or maybe you have hobbies you would love to pursue or just making sure you have some extra time to wind down after a busy day.

With my various coaching, hypnotherapy and workshops available sometimes it may seem difficult to think about which one is right for you.

Book your discovery call to see if I can help you make the right decision about your way forward.

The winter Pause Day retreat is coming.

On the 18^th February 2023, will we see you there?

For a day of relaxing, mindfulness and stress-free living for the future.

Is your anxiety getting out of control, are you trying to take on more things and don’t know how to juggle everything?

Are you wondering how life got so busy and you just don’t seem to be able to slow down?

Book your discovery call to see how I can help you.

Life likes to throw things at us in different ways and the saying is when life gives you lemons make lemonade, but a lot of the time this just doesn’t help and doesn’t slow anything down.

My aim is to help women take back control of their life, to slow down and enjoy life’s pleasures and we don’t want to spend every waking minute thinking how am I going to juggle all of these responsibilities.