Calmer, Happier Families – From Tots to Tweens
Parenting SOS – Stop Our Shouting!
Parenting is one of the hardest things to balance for many parents. From the decisions you have to make right from the start – about feeding, dummies, childcare, whether to return to work, and so on – to the complex issues that we all face as they grow up – school, friendships, boundaries, screen time – we all often feel stretched, guilty, worn out, uncertain and unbalanced.
One of the greatest gifts we can give to ourselves is time and space to be more conscious of our decisions and behaviour around our kids. Finding your network of support, those other mums you trust and turn to, people you can share your worries and wins with, people who can listen without judgment and guide you, can be tough.
Putting together elements of the One of Many Coaching programme along with my training and experience teaching BabyCalm and ToddlerCalm (and of course my own experiences as a parent, with all its ups and downs!), plus many years working with teenagers, I am now offering a coaching programme that will guide you through the difficulties of being a balanced, conscious parent.
If you find yourself slipping into Superwoman mode, or even worse constantly being Shouty Mum or just simply feeling overwhelmed with trying to juggle everything all the time, then this is the course for you.
During the programme, you will explore your values around being a parent and how this affects your behaviour; learn about how to deal with your own emotions, and those of your children; find out about praise and rewards, and how to use them effectively; and help you to work out for yourself how to be the best parent you can be. This is about nourishing yourself, forgiving yourself for those mistakes we all make, and learning how to trust your judgement when doing what is right for you and your family.
What you will get:
- 6 coaching sessions through Zoom; if you are unavailable at the scheduled time you can access this as a recorded session at your convenience
- Membership of a secret facebook group for the duration of the course, where you can benefit from my coaching skills, support each other, ask questions and share your wins
- Tools and techniques to support you on your parenting journey, and help you to live a balanced life
- Strategies to support your children to develop resilience, respect and self-discipline
Bonus material: Relaxation and Visualisation MP3s to support your relaxation, self care and coping strategies.
The Parenting SOS! course will also soon be available for parenting teenagers, and parenting children with SEND.